人気度
費用
初心者向け
難易度
実用度

『ベリーダンス』ってどんな趣味?

中東の女性を中心に踊られているダンスで、お腹をくねらせる独特の動きが特徴的です。

ベリーダンスの魅力

ベリーダンスはトルコや中東を中心に踊られている世界最古の踊りと言われており、その魅惑的な雰囲気から世界中で人気となっております。
特に近年ではダイエット効果や美容効果などでも注目が高まっており、日本のカルチャースクール、フィットネスクラブなどで人気を集めています。
健康維持はもちろん、ベリーダンス特有の踊りの楽しさや、衣装の美しさも大きな魅力の一つです!





ベリーダンスを始めるにあたっての注意点

・やっている人が少ない
・上達まで時間がかかる

初心者向けベリーダンス方法、効果のまとめ記事

【ダイエット】ベリーダンスで魅惑的に痩せる?♪

紀元前5世紀ほど昔のものといわれるエジプトの墓の壁画には、半裸のダンサー達が描かれており、その姿はベリーダンサーが鏡の前で行う柔軟体操の姿勢に似ている。…

【動画】ベリーダンスでお腹のくびれダイエットにチャレンジ!!

くびれをつくるダンスとして最適なベリーダンスでお腹周りのダイエットに役立てる方法をご紹介します。
トルコ料理屋さんなどで月数回ベリーダンスショーが..

やせ隊「下半身やせ」対決!ベリーダンスで下半身がデトックスできる3つの理由

冷えは下半身をむくませる元凶。おなかのセクシーな動きが魅力のベリーダンスには、なんと冷えの改善効果が!..





twitterで『ベリーダンス』のつぶやきを見る


instagramで『ベリーダンス』の画像を見る

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