人気度
費用
初心者向け
難易度
実用度

『ピラティス』ってどんな趣味?

ヨガを参考にして考案されたダイエットのための運動で、呼吸法やインナーマッスルに意識を置いているのが特徴です。

ピラティスの魅力

幅広い年代の女性から人気を集めており、脂肪燃焼効果によるダイエットはもちろんのこと、骨格の調整や筋力バランスにも効果があるため、姿勢が良くなったり、より美しい体作りができるのが魅力です。
また、呼吸法を意識した運動なため、精神的な落ち着きやリラックス効果が得られることも期待できます。





ピラティスを始めるにあたっての注意点

・上達まで時間がかかる

ピラティスとヨガの違い

【ヨガとはここが違う】ピラティス・ヨガの違い

ピラティスは、インド発祥のヨガを参考にした部分があるためにヨガの一種であると考えられている向きがあります。しかし、実際にはヨガとは似て非なる…

初心者向けピラティスの方法と効果

ピラティス総合ガイド ピラティスの効果からヨガとピラティスの違い、ダイエット法など!

ピラティスガイドは、ピラティスの効果、ヨガとピラティスの違い、ピラティスとダイエットの関係、ピラティススタジオ(教室)の紹介までトータルに学べます…

ピラティス入門 <前編>疲れ知らずのカラダを手に入れる!

社会人はどうしても運動不足になりがち。「肩こり」「猫背」「疲労感」に「プチメタボ」…。仕事に悪影響を及ぼしかねない…

ランニングアドバイザーに聞く「ピラティスで走力を効果的にアップさせる方法」

例年より早く春がやってきました。ランニングシーズンもそろそろ佳境ですが、ランナーの皆さん、今季の成績は…





twitterで『ピラティス』のつぶやきを見る


instagramで『ピラティス』の画像を見る

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