筋トレ

人気度 | ![]() |
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費用 | ![]() |
初心者向け | ![]() |
難易度 | ![]() |
実用度 | ![]() |

『筋トレ』ってどんな趣味?
健康やスタイルアップを目的としたトレーニングで、理想的な体型を目指していく趣味です。
筋トレの魅力
回数や重量に目標をたて継続的に行うことで、成長しているという目に見えた達成感があるのが魅力です。
自分の理想の肉体、スタイルを想像してその想像に近づくことで非常に自分に自信がついていきます。
スポーツジムなどで本格的に始めるのもいいですし、自宅で簡単なトレーニングから始めるのこともできます。
筋トレを始めるにあたっての注意点
・正しい筋トレ知識が必要
・安全面に注意が必要
・根気強さが必要
初心者向け筋トレ講座まとめ記事
筋トレTV : 筋力トレーニングの方法・種目・メニューを動画で解説
筋トレTVは、健康の維持・向上、肉体改造、筋力アップ、シェイプアップなどを目指すための筋トレ種目や方法を動画で学ぶサイト…
リンパマッサージの効果が凄いぞwww速攻で顔がシュッとイケメンになるwww
1: 以下、名無しにかわりましてVIPがお送りします 2013/05/16 00:14:22 ID:Zqzjr1yj0
寝る前やり出したら
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今
女「>>1?イケメンになったよね、可愛い」…
腹筋の鍛え方にはコツがある! 毎日やらずに腹筋を割る筋トレ方法
体を巧みに制御するうえで、腹筋を鍛えることには大きな意味がある。例えば私たちバスケットボール選手はボールを…
自宅トレーニングだけで腹筋を割るためのけっこうキツイ筋トレ4選
「腹筋トレーニング」と一言で言っても、種類はさまざま。方法だけでなく、ちょっとしたポイントで強度だって違ってきます。ここで紹介するのは、上級者向けの腹筋運動です。…
反り腰の人へ。腸腰筋が硬いと骨盤を過度に前傾=反り腰を強める。+骨盤を後傾する力=下部腹筋が弱いと反り腰を強める。前者はストレッチ、後者は筋トレ、そのどちらも一気にできる方法。腸腰筋硬いほど、下部腹筋弱いほど、いい運動。デスクワークでも凝りやすいのでぜひ作業の合間に。 pic.twitter.com/3hdROZX4D4
— Hiromi Personal trainer (@Hirominpp) August 8, 2019
・運動不足
・カラダをあまり動かさない
・少しでも体力をつけたい
そんな方はこちらのエクササイズがオススメです。手をついてあしを開いて閉じるだけ。
そうすると『下半身』に効き、上体をキープすると『お腹』にも負荷がかかる。有酸素運動+筋トレ+食事改善で脂肪燃焼セットの出来上がりです。 pic.twitter.com/FQm1Jz2IXx
— ユウトレ@8月29日(木)全力セミナー開催 (@yutore10byo) August 8, 2019
【効果抜群! 韓国 バニトレでも紹介の筋トレ🇰🇷】
1つで3役
①腹筋
②太もも引き締め(特に裏側)
③ヒップアップ難易度MAXレベルの
超ハードな筋トレになりますが
効果は抜群少ない回数でも効きます😄
少しでも無理、危険を感じたら
別の種目をやりましょう😉BGM→TWICE(트와이스) 著作権OK pic.twitter.com/Z9hSDDbyjx
— ゆうや@-40kg達成!! ダイエット 料理 筋トレ ストレッチ ヨガ 美容 糖質制限 何でも (@YUYA88888888888) August 11, 2019
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