人気度
費用
初心者向け
難易度
実用度

『ヨガ』ってどんな趣味?

古代インドから伝わる修行法で、姿勢や呼吸法から精神面の効果、更には色々なポーズを行うことから健康面の効果が期待できる趣味です。

ヨガの魅力

現在ではダイエットや健康法としてもブームとなっているヨガですが、
本来の目的は「苦痛からの解放=快適で安定した心を作ること」にあります。
運動不足、睡眠不足、食生活の乱れ、多くの刺激や緊張からくるストレスなど私たち現代人が抱える心身の不調を、
ヨガのポーズによって体の内側から改善します。また気の流れも良くするので、心身が元気になり、疲れにくくなります。
深い呼吸は、ストレス、イライラなども取り除き心身を安定させます。





ヨガを始めるにあたっての注意点

・上達まで時間がかかる

ヨガの基礎知識

ヨガの初心者から上級者まで、わかりやすく解説している記事を紹介します。

ヨガを始める前に知っておきたい7つの効果と正しい知識

ヨガには姿勢や呼吸法のみを重視する健康的ヨガと瞑想による精神統一などがあります。いずれもヨガ特有の姿勢をとり呼吸や瞑想を行います。…

ヨガ・ピラティスをはじめる3つのポイント

今年こそ、ヨガ&ピラティスでダイエットを成功させたいと思っている貴女には、ヨガ・ピラティスを成功させる3つのポイントが大切!…

初心者向けヨガ講座

体が硬くても問題ナシ! 誰にでもできる基本のヨガ講座【その1】?肩と首をほぐす

働く人の体のトラブルナンバーワンは、肩こりか腰痛かというくらい、悩まされている人は多いです。ヨガで肩こりが良くなったという声はよく聞きますが、忙しくて…

体が硬くても問題ナシ! 誰にでもできる基本のヨガ講座【その2】?ヴィンヤサで体を動かす

ヨガというと、ストレッチのように体を伸ばすものだけと思っている人もいるかもしれませんが、呼吸と動きを連動させた「ヴィンヤサ」と呼ばれるスタイルのヨガもあります。…

たった5分で体のコリ解消! オフィスでできるヨガの先生直伝の簡単ストレッチ

ねとらぼ読者のみなさんはPCでのお仕事がメインという方が多いのではないでしょうか。するとどうしても身体が固まりがちで、肩などのコリに悩まされることが…

たった5分で体のコリ解消! オフィスでできるヨガの先生直伝の簡単ストレッチ【肩こり解消!編】

ヨガインストラクターなつみ先生に、オフィスでできるストレッチを教えてもらう本連載。今回のテーマはズバリ「肩こり」。長年悩まされている人も…

たった5分で体のコリ解消! オフィスでできるヨガの先生直伝の簡単ストレッチ【正しい姿勢編】

ヨガインストラクターなつみ先生に、オフィスでできるストレッチを教えてもらう本連載。今回は少し趣向を変えて、気づかないうちに体に負担をかけるのを防ぐ…

たった5分で体のコリ解消! オフィスでできるヨガの先生直伝の簡単ストレッチ【夏のむくみ解消編】

先日掲載した「オフィスでできるヨガの先生直伝の簡単ストレッチ」、ご好評いただきまして不定期連載となりました。今回もストレッチを教えてもらうのはヨガです。手指を刺激することで…

ヨガ界の超有名ティーチャーが教える、首と肩のコリに効く4分間の簡単ストレッチ

デスクワークを一日中続けていて、首や肩がゴリゴリにこってしまう人は多いでしょう。…

【耳ヨガの効用と方法まとめ】耳をひっぱるだけであっという間に視力が急上昇!

その他にも頭がすっきりしたり、全身がぽかぽかしてきたり、という効果がすぐに現れた。いつでもどこでも手軽にできて便利。耳ヨガの効用とやり方をまとめた。本当に簡単で、いつでもどこでも気軽にできる…

顔の歪みを顔ヨガで正す!フェイスヨガで憧れの小顔になろう!

「顔ヨガ」とは、顔の表情をつくる表情筋を鍛えて、シワやたるみなどの改善を目指すヨガのひとつです。表情筋を動かすことで顔の美容効果を得られるだけでなく、首にあるリンパの流れを…

体が硬くても問題ナシ! 誰にでもできる基本のヨガ講座【その3】?快眠のためのリラックスポーズ

ヨガのアーサナには数多くの種類がありますが、「スタンディング」という立位ポーズは、体の状態と同じく意識も覚醒させ元気になります。ですから、寝る前やリラックスしたい時には…

ヨガを学べるアプリ

『無料でトレーニング動画!うちトレ』

日本最大級のライフレシピサイトnanapiが、自宅で健康増進や体を鍛えることができるアプリ『無料でトレーニング動画!うちトレ
icon』を無料で公開しています。
プロのトレーナーがヨガやピラティスのエクササイズを解説した動画を109本も収録。

デイリーヨガ

ヨガのトレーニングアプリデイリーヨガをご紹介します。全編動画でまるでヨガ教室で先生のお手本を見ながら実践しているかのように、ヨガのワークアウトができるこちら。

寝たまんまヨガ

興奮!いまの私を漢字二文字で表してくれと言ったら、あなたは間違いなく「興奮」と言うでしょう!そうです。私はいま興奮しています。なぜか?探し求めていたアプリを見つけたんですよ。その名も「寝たまんまヨガ」。リラックスして入眠






twitterで『ヨガ』のつぶやきを見る


instagramで『ヨガ』の画像を見る

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