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『太極拳』ってどんな趣味?

日本でも愛好家が多い、中国発の武術の一派で太極思想を取り入れた拳法「太極拳」を楽しむ趣味です。

太極拳の魅力

格闘技や護身術といった目的よりは、健康やストレス解消のために始める方が多く、老若男女問わず親しまれています。
特に柔軟性や新陳代謝の活性化に効果的とされており、健康維持にお勧めできます。
ゆったりとした特徴的な動きで、日頃のストレスや疲れをリフレッシュし心身のバランスを保ちましょう!





太極拳を始めるにあたっての注意点

・上達まで時間が必要

初心者のための太極拳入門講座・やり方

太極拳 – Wikipedia

東洋哲学の重要概念である太極思想を取り入れた拳法で、形意拳、八卦掌と並んで内家拳の代表的な武術として知られる。健康・長寿に良いとされているため、格闘技や護身術として…

初心者でもわかりやすい太極拳の効果とは?

太極拳は、そのゆったりとした動作からは想像し難いものですが、武術としての歴史は大変深いだけでなく身体の内面においては凄まじいエネルギーを発揮しているので…

動画で学ぶネット太極拳教室:動画:入門太極拳:24式:48式:32式剣:初級

入門太極拳
24式太極拳
48式太極拳
定式別に個々の動画を観ることができます …





twitterで『太極拳』のつぶやきを見る

instagramで『太極拳』の画像を見る

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