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『昼寝』ってどんな趣味?

自分にとっての理想的な昼寝方法を模索し、昼寝を楽しむ趣味です。

昼寝の魅力

午後になると急にふわっと眠くなる方も多いと思います。そんな時の昼寝は最高に気持ちいいものです。
30分程度の昼寝は作業効率を高めるという研究結果もあり、近年仕事中の昼寝を認める企業も増加しています。
寝具、環境、睡眠方法など自分にとっての理想的な昼寝方法を模索し、心身ともにリフレッシュしましょう!





昼寝を始めるにあたっての注意点

・ある程度の時間が必要
・リラックスして昼寝できるスペースが必要


昼寝初心者のための睡眠テクニック

経験者が伝授、「20分スーパー昼寝術」の体得法

先日「昼寝をすると本当に記憶力がアップするという実験結果」でもご紹介したとおり、昼寝は脳やカラダのリフレッシュに効果があるそうです。…

まとめ:「上質な睡眠」を手に入れる方法30選

今回は、適度な睡眠で高パフォーマンスを出せるようなコンディションを作る睡眠、いわゆる「上質な睡眠」の手に入れ方をテーマにお送りいたします。…

今年こそ!睡眠を極めるためのテクニック&睡眠系エントリまとめ

新社会人の人とかが「仕事中眠くて・・・」とか「生活習慣が急に変わってつらい」とかよく言っています。…

4時間睡眠で活動時間を増やすステップ

とにかく、現代人は時間が足りない、いくらあっても足りないです。誰もが「時間がないからできない」と言うことでしょう。…

ビジネスマン必見!睡眠時間を管理して劇的に短縮させる13のコツ

8時間も寝ると1日の1/3が終わってしまう…。睡眠時間を管理してもっとスマートに生活したい!そんなビジネスパーソンのために睡眠時間を…





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