人気度
費用
初心者向け
難易度
実用度

『ランニング・ジョギング』ってどんな趣味?

手軽に運動不足を解消する方法として、古くから親しまれている趣味であるランニングを楽しむ趣味です。

ランニング・ジョギングの魅力

有酸素運動をすることによるダイエット効果や、目標をクリアした時の達成感、早朝ランニングの爽快感など様々な魅力があります。
また、続けることによって自分自身の肉体の変化はもちろん、精神的な強さの成長をも実感できることが人気を集めている理由の一つといえるでしょう。





ランニングを始めるにあたっての注意点

・直射日光など炎天下に注意
・無理をしないこと


初心者向けランニング・ジョギングの方法

ランニング初心者に送る、効果的に結果を出す10のアドバイス

健康的に美しくありたい。
それは老若男女を問わず、誰もが願うことだろう。
でも、現代社会においては、その願いを阻むハードルがすごく多い。…

ランニングするときに覚えておくと役立つこと

炎天下のジョギングは熱中症、日射病など「死」にいたる危険があります。 出来るだけ、早朝、日没以降に走りましょう。 ジョギング前に水分を補給し、…

『元陸上部員』が教える ランニングを”楽”に続けるたった5つの方法

体脂肪率が7%しかありません。誰か僕に脂肪を下さい。
どうも、だいちゃん(∀)です。
慢性腎臓病になったのは小学校6年生の頃なのですが、…

ランニング・ジョギングに関するお役立ちサイト

ランニング、ウォーキングの前のストレッチ方法

ランニング・ジョギング・ウォーキングなど走るスポーツの運動前に行なうストレッチの方法です。下半身を中心に全身のバランスを考慮された..

どんなに忙しくても僕らがランニングをするべき7つの理由

二週間ぶりに走ってきました。ランニングや日記などの良習慣が途絶えてしまう最大の要因は、「やむを得ない理由で休んだ後に再開できなくなってしまう」…

私がランニングを続けられるようになるまで

今まで何回もランニングを習慣にしようとして、挫折してきました。
面倒くさいし、辛いし、楽しくないし。
だけど、そんな私でも最近ランニングが習慣になってきました。…





twitterで『ランニング』のつぶやきを見る

instagramで『ランニング』の画像を見る

関連するおすすめの趣味
ウォーキング


写真・カメラ


筋トレ


神社・お寺巡り


自転車・サイクリング


一人旅


ジオキャッシング


Googleストリートビュー




関連記事

コメント

  • トラックバックは利用できません。

  • コメント (120)

  1. Hi, i think that i saw you visited my blog so i came to ?return the favor?.I’m trying to find things to improve my web site!I suppose its ok to use some of your ideas!!

  2. I have been surfing on-line greater than three hours nowadays, but I by no means discovered any attention-grabbing article like yours. It is pretty worth sufficient for me. Personally, if all web owners and bloggers made just right content as you probably did, the net might be much more useful than ever before.

  3. This article is a breath of fresh air! The author’s unique perspective and thoughtful analysis have made this a truly captivating read. I’m thankful for the effort he has put into crafting such an informative and provocative piece. Thank you, author, for sharing your expertise and stimulating meaningful discussions through your brilliant writing!

  4. I have seen lots of useful issues on your web site about pcs. However, I have the view that lap tops are still more or less not powerful more than enough to be a good selection if you frequently do projects that require many power, just like video editing and enhancing. But for net surfing, statement processing, and quite a few other popular computer functions they are just fine, provided you can’t mind the screen size. Many thanks sharing your thinking.

  5. A formidable share, I simply given this onto a colleague who was doing a bit of evaluation on this. And he actually purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you thoughts updating your weblog with more particulars? It is extremely useful for me. Massive thumb up for this blog publish!

  6. http://www.thebudgetart.com is trusted worldwide canvas wall art prints & handmade canvas paintings online store. Thebudgetart.com offers budget price & high quality artwork, up-to 50 OFF, FREE Shipping USA, AUS, NZ & Worldwide Delivery.

  7. After study a couple of of the weblog posts on your website now, and I actually like your means of blogging. I bookmarked it to my bookmark web site listing and can be checking back soon. Pls check out my website as effectively and let me know what you think.

  8. I think this is among the most vital info for me. And i am glad reading your article. But should remark on few general things, The website style is wonderful, the articles is really great : D. Good job, cheers

  9. Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to fix this problem. If you have any recommendations, please share. With thanks!

  10. Thanks a lot for the helpful posting. It is also my opinion that mesothelioma cancer has an incredibly long latency period of time, which means that signs of the disease might not emerge until eventually 30 to 50 years after the 1st exposure to asbestos fiber. Pleural mesothelioma, that is certainly the most common form and influences the area around the lungs, will cause shortness of breath, chest muscles pains, plus a persistent coughing, which may bring on coughing up our blood.

  11. A formidable share, I simply given this onto a colleague who was doing somewhat evaluation on this. And he in actual fact bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying extra on this topic. If potential, as you turn into experience, would you mind updating your weblog with extra details? It’s highly helpful for me. Big thumb up for this weblog publish!

  12. Hello! I just wish to give a huge thumbs up for the good information you’ve right here on this post. I shall be coming again to your weblog for extra soon.

  13. Thanks for your write-up. One other thing is that if you are advertising your property by yourself, one of the challenges you need to be conscious of upfront is just how to deal with household inspection reports. As a FSBO retailer, the key towards successfully moving your property and also saving money about real estate agent commissions is understanding. The more you know, the smoother your sales effort might be. One area where this is particularly crucial is assessments.

  14. Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  15. Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and everything. But think about if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could undeniably be one of the most beneficial in its field. Excellent blog!

  16. https://beckett63840.bloguerosa.com/22865747/top-chinese-medicine-breakfast-secrets

  17. https://myles2npo7.theideasblog.com/23089585/not-known-details-about-massage-healthy-spa

  18. https://myles17161.onesmablog.com/the-2-minute-rule-for-chinese-medicine-breakfast-62622524

  19. https://apollobookmarks.com/story15754715/the-best-side-of-catering-massage

  20. http://www.mybudgetart.com.au is Australia’s Trusted Online Wall Art Canvas Prints Store. We are selling art online since 2008. We offer 2000+ artwork designs, up-to 50 OFF store-wide, FREE Delivery Australia & New Zealand, and World-wide shipping to 50 plus countries.

  21. Thanks for your post on the travel industry. I’d also like contribute that if you are a senior thinking of traveling, it can be absolutely crucial to buy travel cover for retirees. When traveling, elderly people are at high risk of having a medical emergency. Obtaining right insurance coverage package for one’s age group can protect your health and give you peace of mind.

  22. https://rowans0112.blogerus.com/45243780/little-known-facts-about-chinese-medicine-acupuncture-points

  23. https://stevex467srp8.ja-blog.com/profile

  24. https://haimh938mgy3.hazeronwiki.com/user

  25. https://louish913ged3.wikiap.com/user

  26. https://angelo4zh06.blogdomago.com/22818209/the-best-side-of-chinese-medicine-for-inflammation

  27. https://kylery4556.blog-gold.com/28564260/top-latest-five-chinese-medicine-course-urban-news

  28. https://tyson25s8t.blogkoo.com/what-does-chinese-medicine-cupping-mean-42224637

  29. https://rafaelc7159.acidblog.net/53716217/everything-about-chinese-medicine-cupping

  30. https://thejillist.com/story5544274/asian-massage-bunnell-an-overview

  31. https://sergio02i5j.glifeblog.com/22814511/the-ultimate-guide-to-chinese-medicine-body-map

  32. https://fredy791bay1.wikiannouncing.com/user

  33. https://kyler91ge3.blogdun.com/23060501/getting-my-korean-massage-change-face-shape-to-work

  34. https://sergio61593.angelinsblog.com/22893968/getting-my-chinese-medicine-brain-fog-to-work

  35. https://marcoh788s.weblogco.com/22896056/the-5-second-trick-for-korean-massage-techniques

  36. We’re a group of volunteers and starting a brand new scheme in our community. Your web site provided us with helpful info to work on. You have done a formidable process and our entire community will likely be grateful to you.

  37. Great write-up, I?m regular visitor of one?s blog, maintain up the excellent operate, and It is going to be a regular visitor for a long time.

  38. I cherished as much as you will receive performed proper here. The comic strip is tasteful, your authored material stylish. nevertheless, you command get got an shakiness over that you want be handing over the following. ill without a doubt come more previously again since precisely the similar just about a lot often inside case you defend this hike.

  39. https://shane16047.bloggosite.com/28614203/what-does-chinese-medicine-clinic-mean

  40. https://cristiank80y1.blue-blogs.com/28376147/an-unbiased-view-of-korean-massage-for-healthy

  41. https://griffin13l6o.blog-ezine.com/22953155/the-ultimate-guide-to-chinese-medicine-body-map

  42. https://august03o7r.boyblogguide.com/22844314/not-known-factual-statements-about-chinese-medicine-basics

  43. https://socialwoot.com/story17127048/indicators-on-chinese-medicine-blood-pressure-you-should-know

  44. https://kyler2ps39.anchor-blog.com/3268746/a-simple-key-for-chinese-medicine-cooker-unveiled

  45. https://claytonl4936.blogtov.com/3366272/5-simple-techniques-for-chinese-medicine-body-map

  46. https://zaneo1593.snack-blog.com/22961135/5-easy-facts-about-chinese-medicine-basics-described

  47. https://cristian79b2d.yomoblog.com/28596288/little-known-facts-about-chinese-medicine-chicago

  48. https://troy8j678.webdesign96.com/23097160/what-does-chinese-medicine-certificate-mean

  49. https://epicurusn481nwg6.blogsumer.com/profile

  50. https://sethhsvw24567.thezenweb.com/the-best-side-of-thailand-massage-59766797

  51. https://trevor3iv88.bloggerbags.com/27753415/examine-this-report-on-chinese-medicine-for-inflammation

  52. https://edgar56r9s.topbloghub.com/28611048/not-known-details-about-chinese-medicine-brain-fog

  53. Have you ever considered writing an e-book or guest authoring on other blogs? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my audience would appreciate your work. If you’re even remotely interested, feel free to send me an email.

  54. Wow! I’m in awe of the author’s writing skills and capability to convey complicated concepts in a straightforward and precise manner. This article is a true gem that earns all the praise it can get. Thank you so much, author, for providing your expertise and giving us with such a valuable asset. I’m truly grateful!

  55. It?s truly a nice and useful piece of information. I am happy that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.

  56. Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Great. I’m also a specialist in this topic so I can understand your effort.

  57. https://rylanu5161.topbloghub.com/28665104/indicators-on-chinese-medicine-blood-pressure-you-should-know

  58. https://prussiaj789tpk5.bloggadores.com/profile

  59. https://daltonj79vt.suomiblog.com/the-single-best-strategy-to-use-for-korean-massage-chair-brands-38110930

  60. https://alexisinkgc.suomiblog.com/top-latest-five-thailand-massage-shops-urban-news-38107682

  61. https://israel48b2f.dailyhitblog.com/27994713/chinese-medicine-clinic-an-overview

  62. https://martin36s9s.blogadvize.com/28634451/the-basic-principles-of-chinese-medicine-body-types

  63. Another thing I have noticed is the fact that for many people, a bad credit score is the consequence of circumstances further than their control. For instance they may happen to be saddled with illness and as a consequence they have higher bills going to collections. It can be due to a job loss or inability to do the job. Sometimes divorce or separation can truly send the funds in a downward direction. Many thanks sharing your opinions on this site.

  64. https://alexg305icx6.thelateblog.com/profile

  65. https://leopoldox244fav9.win-blog.com/profile

  66. https://simon58a2d.theobloggers.com/28525409/what-does-chinese-medicine-clinic-mean

  67. https://mikhailc801uch0.cosmicwiki.com/user

  68. https://tyson45665.digiblogbox.com/48334201/fascination-about-thailand-massage-price

  69. https://elliottzfij67899.bligblogging.com/22905821/not-known-factual-statements-about-chinese-medical-massage

  70. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  71. https://livebookmarking.com/story15838125/about-healthy-massage-clovis

  72. https://charlesk713xly2.newbigblog.com/profile

  73. My brother recommended I might like this website. He was totally right. This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  74. Many thanks to you for sharing all these wonderful threads. In addition, the perfect travel along with medical insurance system can often reduce those problems that come with visiting abroad. A new medical emergency can shortly become very costly and that’s bound to quickly set a financial problem on the family’s finances. Putting in place the suitable travel insurance package deal prior to setting off is definitely worth the time and effort. Thanks

  75. I am not sure where you’re getting your information, but good topic. I needs to spend a while studying much more or working out more. Thank you for wonderful info I used to be searching for this information for my mission.

  76. My brother recommended I might like this web site. He was entirely right. This post truly made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!

  77. https://carlc468tts9.mywikiparty.com/user

  78. https://johnnyq4702.tkzblog.com/22901476/how-chinese-medicine-chicago-can-save-you-time-stress-and-money

  79. Spot on with this write-up, I truly suppose this web site needs rather more consideration. I?ll probably be again to learn rather more, thanks for that info.

  80. https://beauhhxla.howeweb.com/23074225/the-korean-massage-near-me-diaries

  81. https://river99875.fare-blog.com/23043000/the-5-second-trick-for-chinese-medicine-cooling-foods

  82. It’s a pity you don’t have a donate button! I’d certainly donate to this brilliant blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this site with my Facebook group. Talk soon!

  83. https://chance5hu64.blog5star.com/23077519/a-secret-weapon-for-chinese-medicine-for-depression-and-anxiety

  84. https://andre1if72.bloggerbags.com/27772303/rumored-buzz-on-chinese-medicine-certificate

  85. https://ricardo88765.free-blogz.com/69739513/getting-my-chinese-medicine-brain-fog-to-work

  86. Fantastic web site. A lot of useful information here. I?m sending it to several friends ans also sharing in delicious. And obviously, thanks for your sweat!

  87. Hello there, You’ve done an excellent job. I?ll definitely digg it and personally recommend to my friends. I’m sure they will be benefited from this site.

  88. https://stephena7272.bloggactif.com/23146623/top-latest-five-chinese-medicine-brain-fog-urban-news

  89. https://marcoh9494.bloguetechno.com/5-simple-statements-about-chinese-medicine-cupping-explained-58131007

  90. https://trentonj8w1b.blognody.com/profile

  91. https://tysonu8654.weblogco.com/22980623/the-single-best-strategy-to-use-for-chinese-medicine-blood-pressure

  92. https://dallasr123f.blog-kids.com/23005424/korean-massage-stick-things-to-know-before-you-buy

  93. Good article. It is very unfortunate that over the last decade, the travel industry has had to handle terrorism, SARS, tsunamis, flu virus, swine flu, plus the first ever entire global economic downturn. Through it all the industry has proven to be sturdy, resilient and also dynamic, locating new tips on how to deal with hardship. There are generally fresh problems and chance to which the market must yet again adapt and behave.

  94. Howdy I am so excited I found your webpage, I really found you by mistake, while I was searching on Google for something else, Anyways I am here now and would just like to say cheers for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome work.

  95. It?s really a great and helpful piece of information. I am glad that you simply shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  96. I simply had to thank you so much yet again. I am not sure the things that I would have made to happen in the absence of these secrets documented by you directly on my subject. It had become a very daunting dilemma in my position, nevertheless observing the specialised form you treated it forced me to cry with happiness. I’m just happier for the service and then hope you know what a great job you happen to be providing instructing the others through your websites. Most likely you haven’t got to know any of us.

  97. One thing is that often one of the most frequent incentives for using your credit card is a cash-back or perhaps rebate provision. Generally, you get 1-5 back with various acquisitions. Depending on the credit cards, you may get 1 in return on most purchases, and 5 in return on expenses made from convenience stores, gasoline stations, grocery stores plus ‘member merchants’.

  98. Thanks for your beneficial post. Over time, I have come to understand that the symptoms of mesothelioma cancer are caused by the actual build up of fluid between lining on the lung and the torso cavity. The disease may start while in the chest spot and propagate to other areas of the body. Other symptoms of pleural mesothelioma include fat reduction, severe respiration trouble, throwing up, difficulty ingesting, and bloating of the face and neck areas. It needs to be noted that some people living with the disease don’t experience any serious signs and symptoms at all.

  99. https://we.riseup.net/benchhub8

  100. Hello There. I found your blog the use of msn. That is a really neatly written article. I will be sure to bookmark it and come back to learn extra of your useful info. Thanks for the post. I will definitely comeback.

    • Adutoys
    • 2023年 11月 21日

    Hey,

    I was researching about adult toys this afternoon and stumbled upon your blog – a great collection of high-quality articles.

    I am reaching out to you because I’d love to contribute a guest post to your blog.

    I promise to fill the piece with solid points and actionable tips. I contribute regularly to blogs .

    Here are some topics:
    [Why do people like to use sex toys?]
    [How do I introduce my wife to sex toys?]
    [Sex Bloggers name their favorite Sex Toys]

    Let me know and I’ll be sending you the draft as soon as possible.

    I look forward to hearing from you soon.
    Adutoys Team

  101. https://www.giga103.com/home.php?mod=space&uid=462846

  102. https://bfme.net/home.php?mod=space&uid=953136

  103. Pretty nice post. I simply stumbled upon your weblog and wanted to say that I have truly loved surfing around your weblog posts. In any case I?ll be subscribing for your feed and I am hoping you write again very soon!

  104. Hey there! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks

  105. https://penzu.com/p/52b0aff0d3955897

  106. I realized more something totally new on this weight reduction issue. One issue is that good nutrition is highly vital if dieting. A massive reduction in bad foods, sugary foodstuff, fried foods, sugary foods, beef, and white flour products may perhaps be necessary. Keeping wastes unwanted organisms, and wastes may prevent desired goals for shedding fat. While specific drugs temporarily solve the challenge, the horrible side effects will not be worth it, they usually never offer you more than a short lived solution. It’s a known idea that 95 of fad diet plans fail. Thanks for sharing your opinions on this blog site.

  107. I’ve been surfing online more than 3 hours these days, but I by no means discovered any fascinating article like yours. It?s pretty value enough for me. In my opinion, if all web owners and bloggers made just right content as you probably did, the net will probably be much more helpful than ever before.

  108. I have seen lots of useful factors on your web page about computers. However, I have the viewpoint that lap tops are still not nearly powerful sufficiently to be a good selection if you often do things that require many power, like video touch-ups. But for internet surfing, statement processing, and most other prevalent computer work they are perfectly, provided you cannot mind the screen size. Many thanks sharing your thinking.

  109. Valuable information. Lucky me I found your web site by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.

  110. Hi! Someone in my Facebook group shared this website with us so I came to look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Wonderful blog and superb design and style.

  111. I have seen loads of useful issues on your internet site about pcs. However, I have got the opinion that laptops are still less than powerful sufficiently to be a wise decision if you normally do projects that require plenty of power, just like video modifying. But for world-wide-web surfing, microsoft word processing, and a lot other typical computer work they are fine, provided you can’t mind the small screen size. Thank you sharing your opinions.

  112. Thanks for the guidelines you have shared here. One more thing I would like to say is that laptop or computer memory specifications generally rise along with other advancements in the technology. For instance, as soon as new generations of processors are brought to the market, there’s usually a matching increase in the scale preferences of both computer system memory as well as hard drive space. This is because the application operated by these processor chips will inevitably increase in power to make new engineering.

  113. One thing I want to touch upon is that fat burning plan fast can be performed by the right diet and exercise. Ones size not merely affects appearance, but also the actual quality of life. Self-esteem, depression, health risks, and physical abilities are impacted in extra weight. It is possible to just make everything right and still gain. In such a circumstance, a problem may be the root cause. While an excessive amount of food and never enough exercise are usually the culprit, common health concerns and widely used prescriptions can greatly increase size. I am grateful for your post right here.

  114. Can I just say what a aid to find somebody who actually is aware of what theyre talking about on the internet. You undoubtedly know how to convey a problem to mild and make it important. Extra people have to learn this and understand this aspect of the story. I cant consider youre not more popular since you undoubtedly have the gift.

  115. hello there and thank you for your information ? I have certainly picked up anything new from right here. I did however expertise some technical points using this website, as I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Anyway I?m adding this RSS to my e-mail and could look out for much more of your respective interesting content. Make sure you update this again very soon..

  116. hi!,I like your writing so much! share we communicate more about your post on AOL? I require an expert on this area to solve my problem. May be that’s you! Looking forward to see you.

  117. I am curious to find out what blog platform you happen to be utilizing? I’m having some small security problems with my latest site and I would like to find something more risk-free. Do you have any suggestions?

  118. I’ve learned result-oriented things by your blog site. One other thing I’d prefer to say is that often newer laptop or computer os’s are likely to allow additional memory to be played with, but they in addition demand more memory simply to work. If your computer cannot handle much more memory plus the newest software package requires that storage increase, it usually is the time to buy a new Computer system. Thanks

  119. Hello There. I found your blog using msn. This is a very well written article. I?ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I?ll certainly return.

ページ上部へ戻る