人気度
費用
初心者向け
難易度
実用度

『ウォーキング』ってどんな趣味?

普通の散歩とは異なり、運動の一種と捉え、健康の維持や心のリフレッシュを目的としたものがウォーキングです。

ウォーキングの魅力

他のスポーツと比べ、始めるハードルも低くお金もかからないため老若男女問わず気軽に楽しむことができます。
健康維持の目的以外でも、いままで知らなかった場所を歩いてみることによる新しい発見も魅力の一つです!





ウォーキングを始めるにあたっての注意点

・直射日光など炎天下に注意
・無理をしないこと
坂本トレーナーのぐんぐん歩ける膝らくサポーター

初心者向けウォーキングの効果・方法

ウォーキングの正しいフォーム(歩き方)を解説

ウォーキングをするにも正しいフォームというものがあります。 蟹股歩きや、足を引きずるような悪い歩き方をしていると、 疲れやすくなったり…

ランニング、ウォーキングの前のストレッチ方法

ンニング・ジョギング・ウォーキングなど走るスポーツの運動前に行なうストレッチの方法です。下半身を中心に全身のバランスを考慮された..

ウォーキングに関するお役立ちサイト

一般社団法人日本ウオーキング協会

一般社団法人日本ウオーキング協会(以下、JWA)では、これからウオーキンングにチャレンジする方や、ウオーキングをもっと楽しみたい方、ウオーキングを通じて健康づくりしたい方を応援しています。…

ハイキングやウォーキングは創造性を高めるという研究結果

悩めるクリエイターが、ライターズブロック(書けなくなってしまう状態)を乗り越えたり、新しいアイデアを思いつたりするために「ちょっと外を歩いてくる」なんて…





twitterで『ウォーキング』のつぶやきを見る

instagramで『ウォーキング』の画像を見る

関連するおすすめの趣味
ランニング・ジョギング


写真・カメラ


筋トレ


神社・お寺巡り


自転車・サイクリング


一人旅


ジオキャッシング


Googleストリートビュー




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