ウォーキング
人気度 | |
---|---|
費用 | |
初心者向け | |
難易度 | |
実用度 |
『ウォーキング』ってどんな趣味?
普通の散歩とは異なり、運動の一種と捉え、健康の維持や心のリフレッシュを目的としたものがウォーキングです。
ウォーキングの魅力
他のスポーツと比べ、始めるハードルも低くお金もかからないため老若男女問わず気軽に楽しむことができます。
健康維持の目的以外でも、いままで知らなかった場所を歩いてみることによる新しい発見も魅力の一つです!
ウォーキングを始めるにあたっての注意点
・直射日光など炎天下に注意
・無理をしないこと
坂本トレーナーのぐんぐん歩ける膝らくサポーター
初心者向けウォーキングの効果・方法
ウォーキングをするにも正しいフォームというものがあります。 蟹股歩きや、足を引きずるような悪い歩き方をしていると、 疲れやすくなったり…
ンニング・ジョギング・ウォーキングなど走るスポーツの運動前に行なうストレッチの方法です。下半身を中心に全身のバランスを考慮された..
ウォーキングに関するお役立ちサイト
一般社団法人日本ウオーキング協会(以下、JWA)では、これからウオーキンングにチャレンジする方や、ウオーキングをもっと楽しみたい方、ウオーキングを通じて健康づくりしたい方を応援しています。…
悩めるクリエイターが、ライターズブロック(書けなくなってしまう状態)を乗り越えたり、新しいアイデアを思いつたりするために「ちょっと外を歩いてくる」なんて…
ウォーキングには 心地良い風が
時折 吹いて 初めて歩く道。
私を 後押ししてくれました。
本日も 残暑厳しくなる様です。
元気で過ごしましょう☺️ pic.twitter.com/LH8fnBuvoi— か な (@ImCoVC5VN9PeAHV) September 12, 2019
最近、Twitterする時間をあまり取れません。
フォロワーの皆さまとのやり取りが減ってしまい、残念に思います。週末の3連休で取り戻したいと考えています。
写真は、週末のウォーキングより。
(2019年6月30日撮影) pic.twitter.com/q7vc5LOzaV— おかつ (@katsu19670713) September 11, 2019
細い足を手に入れる歩き方
美しいウォーキングフォーム
→腸腰筋で作る!インナーマッスルの腸腰筋が
上手く働くと無駄な足の力が入らず
美しい歩きになります🎵腰が伸びないように
お腹を使い
腸腰筋を
しっかり伸ばして
反動で縮めると
上手く使えます☀️ pic.twitter.com/h4GQxhFAuR— 理学療法士キリツ(シセトレ)@姿勢クリエイター (@Beshisei) September 11, 2019
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