人気度
費用
初心者向け
難易度
実用度

『リフティング』ってどんな趣味?

サッカーやフットサルなどで足を使う球技で行われる「リフティング」を極める趣味です。

リフティングの魅力

ボールコントロールや身体のバランスを鍛えるために行われることが多く、たくさんのプレイヤーに親しまれている練習法です。
リフティング自体は練習さえすれば老若男女問わず誰でもできるようになるもので、近年、全身を鍛えるエクササイズとしても話題を集めています。
また、リフティングの技術のみを競う世界大会も開かれており、今注目されている趣味の一つです。





リフティングを始めるにあたっての注意点

・慣れるまで時間が必要

初心者のためのリフティングのコツ・基礎知識

リフティングの効果と上達のコツを解説します。5ステップの練習方法で着実にレベルアップ

サッカーの基本的な練習方法として欠かせないのが、このリフティングですが、実際の試合で10回も20回もリフティングすることなんてありませんよね…

まずは「手」で!リフティングの超基礎練習

毎週1本ずつお届けする親子トレーニング。広い場所や特別な道具は不要です。少しずつステップアップしながら、サッカー技術や体力アップにつながるメニューを …

リフティングのコツ.com | リフティング上達にはコツがある!

リフティングのコツとは?
出来る人はいいます。
ひたすら練習あるのみだよ。毎日やればできるようになるよ。
上手くなるよ。
やってないだけじゃない?
努力が足りないだろ?…





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