人気度
費用
初心者向け
難易度
実用度

『フラダンス』ってどんな趣味?

ハワイ発の伝統的な民族舞踊で、日本でも習い事やエクササイズで子どもからお年寄りまで幅広い年代に親しまれています。

フラダンスの魅力

ジムやエクササイズ教室でも大人気の「フラダンス」。
ダイエットや美容のために始める方も多く、普段使わない腰周りの筋肉や体幹を鍛えるのに非常に効果的とされています。女性中心に人気ですが、比較的難易度も低いため老若男女問わず、フラダンス特有の陽気な雰囲気で楽しんで始められます!





フラダンスを始めるにあたっての注意点

・マナーに注意が必要
ハワイのものなら何でも揃うマウナロアMMJ

初心者のためのフラダンスの基礎知識

【マンガで学ぶフラダンス】

今、習い事の一つとしてフラダンスを始める人が増えています。「フラダンス教室」やカルチャーセンターの講座をとても人気で定員オーバーするところもあるといいます…

フラダンス入門 イラスト・フラダンス教室

ハワイの歴史や文化と深く結びついている「フラダンス」。
その魅力に取り付かれている方も多いのではないでしょうか?
フラダンスの踊りは、古代ハワイ人が、海・風・花など …

フラが上達する10の法則! – Pua Pikake Miho Hula Studio

肩をグラグラさせないステップを踏むには、足の力のレベルを一定に保つこと。踊っている間ずっとです(^O^)/…





twitterで『フラダンス』のつぶやきを見る

instagramで『フラダンス』の画像を見る

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筋トレ


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アロマテラピー




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